Reasons To Exercise

Below, you'll find several good
reasons why you should start exercise:-

1. Contributes to fat loss
It is well proven from scientific research all over
the world that physical exercise contributes to
weight loss. If you burn more calories than you
consume through nutrition, you'll lose weight. When
you exercise, you burn more calories than when you
don't. It's really simple - the more you exercise,
the more weight or fat you'll lose.

2. Prevent disease
The chances of developing several various diseases
has been proven to decrease when exercising. These
diseases include heart disease, cancer, diabetes,
and the stroke.

Around 4 out of 5 deaths caused by heart disease
and cancer, are linked to factors that include stress
and lack of exercise. We all know that diabetes
increases the chance for heart attacks and strokes.
What this shows, is that many of the risk factors
and diseases caused by not exercising are working
in conjunction to damage your health. To prevent
this from happening, start exercising.

3. Improving disease
Many severe and minor diseases can be improved or
even healed through regular exercise. These even
include the diseases listed above. By following
a regular plan, you can also decrease HDL
cholesterol levels, decrease triglyceride levels,
and decrease your blood pressure as well.

Exercising on a regular basis will also reduce
the risk of prostate cancer for men, breast and
uterine cancer for women, and much more. All of
this is scientifically proven, which is why you
should start exercising today.

4. Enhance your state of mind
Everyone knows from the many scientific studies
that regular exercising will lead to an increased
release of endorphins in the body. These chemicals
will fight depression and make you feel happy. The
body releases these endorphins only 12 minutes
into the workout.

There is another chemical known as serotonin that
is increased during and after a workout. The
increased levels of serotonin in the central nervous
system is associated with feelings of well being
and decreased mental depression. The chemical
can also help you sleep better at night.

5. Enhance your wellness
When you are in great shape and well fit, you'll
have more energy and you'll notice that your overall
mood is improved. You will have experienced that
you can stretch beyond your own limits and you
know that you can do more than you thought possible.

6. Persistence
Exercising regularly will give you more energy,
which can help you be more productive at home and
at work. Exercising can help give your new goals
a sense of purpose and give you something to focus
on and aim for. This can help you increase your
persistence and prevent you from going off track
while you aim for your goal.

7. Social capabilities
After a workout on a regular basis you can boost
your self esteem. This can help you look better
and you'll be more comfortable as well. Exercise
will also help you to become more active and meet
new people, which will prevent you from feeling
isolated and unsupported. Exercise will also
increase your interests in sex, and can help you
to improve your marriage or your partner
relationship.

After knowing all of these tips and reasons to
exercise, you shouldn't hesitate to get out there
and exercise. You can exercise at home or go out
there and join a gym. There are several different
ways that you can exercise, all you have to do
is select a few that you like. Take a little bit
of time out of your day and start exercising -
you'll feel better than ever before and your body
will thank you.

Cardio Exercise

Everyone has wondered at some point in time which
cardio exercise is better. To put it in simple
terms, both low and high intensity exercises will
help you to burn off body fat. The question here
is which is the most effective to burn off more body fat.

When scientists first discovered that during
intensive exercises, your body burns glycogen, which
is a form of stored carbohydrates that are stored
in your liver and muscles for energy. During low
intensity exercises, your body will burn a lot of
fat.

If your wondering whether or not it works, the
answer is no because there are so many obese people
still around. Even though they are working out
with low intensity routines, it still makes you
wonder how it can be.

Scientists were right when they said the human
body burns more body fat during low intensity
exercises like walking or swimming. During a
high intensity exercise such as running, the body
will burn a lot more calories. Even if some of
the calories burnt are from glycogen, there are
still many fat calories burned as well.

To put the icing on the cake, when your store of
glycogen gets low, the carbohydrates from your
food you eat will later get converted into
glycogen to fill up the store and won't be
converted to body fat when they are left unused
for energy.

High intensity cardio exercise will juice up your
metabolism even after you have completed your
workout. What this means, is that your body will
continue to burn body fat hours after you have
left the gym. This effect is nearly non existent
in low intensity cardio or aerobic workout.

Accumulatively, your body will burn up more and
more calories during and after you have finished a
high intensity cardio exercise that it will with
low intensity.

You can inject high intensity exercises into your
cardio workout by introducing some interval
training. You can walk for 5 minutes or so, then
break into some jogging for another 5 minutes or
so. Then, walk briskly again until you have
caught your breath and then sprint for a minute
before you walk again. From this point, simply
alternate your running and walking for the
next 15 minutes until you are finished.

One of the best things about cardio is the more
you do it, the more energy you'll have. Cardio
will help you to burn calories, although its more
useful for keeping your energy levels high.

If you've never tried cardio before, you should
give it a shot. If you like to exercise, you'll
find cardio the best way to boost your energy and
keep in top shape. If you are just starting out,
you'll want to go slow and keep your cardio
exercise in track - as it is very easy to over
exert yourself.

Find out more on: http://www.mydietplan.net/