Quit Smoking

Quit Smoking today have a healthy skin tomorrow.
Do not smoke, your skin is large organ and it needs
a lot of circulation.Smoking impairs that dramatically.

When you decide to stop smoking, you'll bring on
other changes in your life as well. Smoking is a
very addictive habit, meaning that it is very hard
to quit. There are a lot of changes that take place,
although exercise can be a big help to you when you
decide to quit.

Try to set a new routine, such as working out or
going to the gym. If that isn't possible, you
should try waking up earlier and going for a short
walk. If you can turn that walk into a run or a
jog, it is going to be very stimulating and the best
way that you can start your day.

Keep in mind that exercise doesn't really mean
pumping metal. If you don't have the time to stop
by the gym every day, then it isn't really that big
of a problem, as you can always choose to workout
at home.

Whether you choose to workout at home or at a gym,
you should always remember that regularity is the
key. It isn't getting started that's the difficult
part, it's sticking to a regular exercise program
that is difficult and proves to be stumbling block
for most people.

Some people have a great start. They will buy
track suits, gym wear, running shoes, and a lot
of other gear, so their first day at the gym is
almost like a celebration. As the days go by,
they find it very difficult to meet the demands
and their routine will slow down a lot and finally
come to a complete exercise burnout.

One mistake that several people make is choosing
the evenings to exercise. If evenings fit your
lifestyle, then it's fine. For most people however,
the evening hours are when they are completely
pooped. By the evening most of us are drained,
and simply too tired for exercise. Therefore, it
is always best to set some time aside for exercise
in the morning.

In the morning, wake up a half an hour or so
earlier, put on your shoes, and hit the road. Most
roads are less crowded in the morning and less
polluted as well, making it a wonderful and relaxing
way to start the day.

You should also steer clear from the coffee and try
tea instead. If you are moving around in the house,
try playing music. You can also redecorate your
room by adding a few pictures around. When you
redecorate, you should get rid of everything
that reminds you of smoking.

Plan your day where you'll have something fun to
do at the end of the day. It doesn't need to be
something that involves money, as you don't want
to end up bankrupt. Spending time with family,
playing games, or going for a walk with your
family are all good activities.

Watching television doesn't really fit into the
list. The reason is because television isn't
something that demands a lot of attention. You
can easily do something else while you are
watching television.

You should also make a list of things that build
up your stress and try to avoid them. If it
isn't possible, you should try to find out some
some ways to bust stress and use them. Whatever
you do, you shouldn't use stress as an excuse
to start smoking.

There are many other methods that you can use to
beat stress. You can try breathing exercises,
mediation, or even music. Another great way to
beat stress is using the distressing ball. If
you don't have one or access to one, you can
always wiggle your fingers and toes. This too
is a great and natural method to beat stress.

Exercise And Asthma

If you suffer from asthma, you probably think that you
can't exercise properly or safely. Contrary to what
many think of this subject, there are ways that you
can get in shape and exercise, even if you suffer
from asthma.

Asthma is a chronic lung disease that is marked by
characteristics such as coughing, wheezing, shortness
of breath, and chest tightness. Asthma tends to occur
with people who are genetically or environmentally
presdisposed to the condition.

Some of the triggers that may start or make an attack
worse include exposure to allergens, viral respiratory
infections, airway irritants, exercise, and exposure
to things such as dust mites or cockroaches.

You can prevent asthma attacks by doing the following:
1. Bath your pets weekly, or do not have a pet.
2. Don't smoke or permit smoking in your
home.
3. When mold or pollent counts are high,
you should stay inside with air conditioning.
4. Wash your bedding and any stuffed toys
at least once per week in hot water.
5. Wash your hands every chance you get.
6. Get a flu shot.
7. Wear a scarf over your mouth and nose in
the winter months.
8. Be proactive and know your triggers and
how you should avoid them.

Now that you know what you know about asthma, you
may be wondering where exercise fits in. As most
doctors will tell you, you shouldn't give up on
sports or exercise at all. You just have to be
smart about how you play and take special pre
cautions to avoid attacks.

Almost all doctors agree that the best way to
prevent attacks during exercise is to keep your
inhaler and medication close by. You should never
use the inhaler more than 3 times during a game
or exercise session. If you are up the previous
night with coughing and wheezing, it's always best
to go light with your exercise the next day.

For something known as IEA (Exercise Induced Asthma),
the symptoms are somewhat different, in the fact
that they appear after 6 - 10 minutes of exercise
and will often be worse in cold or dry air.

If you have IEA, there are several activities that
you can enjoy such as swimming, walking, biking,
downhill skiing, and team based sports. There are
many activities for you to choose from, to ensure
you get the exercise you need as well.

Keep in mind that the condition of asthma isn't
"all in your head", it is a real physiological
medical treatment that will require treatment to
prevent and treat. Even though your doctor will
be your best friend in treating asthma, you are
the one who can prevent your symptoms.

You must always be smart, take your medication, and be
proactive. Don't let it put you in a life of
misery - as you can enjoy exercise just like
everyone else.